There is a rhythm to nature that we often outpace in our race to build our businesses. Last week, I chose to find it again. I retreated to a yurt for a mid-week escape—no cell service, no emails, no digital noise. Just trees, a campfire, my partner, my dog, and the simple, grounding act of picking wild blackberries.
For 36 hours, I didn't just turn off my phone; I turned off the "always-on" mentality.
We often mistake "slow" for "unproductive," but what I found was the exact opposite. By tuning out the external static, I was able to tune back into my internal rhythm. I went to bed at 8:00 pm, pleasantly worn out by the sun and physical movement, and woke up the next morning clearer than I have been in months.
Returning to the rhythm of The Hive on Monday, I didn't just feel "rested"—I felt aligned. My capacity to process, create, and analyze was operating at a higher frequency. It was a powerful reminder that we are the lifeblood of our own work. When the Queen Bee is exhausted, the hive cannot thrive. We are more than our output, and when we neglect our need for stillness, the work—and our well-being—inevitably suffers.
fresh blackberries
The Science Behind Taking a Break
The brain relies on a limited pool of mental resources for self-control, decision-making, and focused attention (often tied to executive functions in the prefrontal cortex).
The Science: Continued mental effort leads to what psychologists traditionally call "ego depletion" or cognitive fatigue. As energy stores drain, your ability to resist distractions, solve complex problems, and make sound decisions plummets.
The Break Effect: A well-known study on judges making parole decisions (Danziger et al., 2011) demonstrated that judges were significantly more likely to grant parole at the beginning of the day or immediately after a food break. As the session wore on, their cognitive fatigue led them to default to the easiest, lowest-risk decision (denying parole). Taking a break literally replenishes the executive stamina required for high-level analytical work.
Obie loves camping
The Invitation
As you move forward into your week, I invite you to pause and ask: Where do I need to pause to recharge myself?
Because when your mind, body, and spirit are in alignment, you don’t just show up for life—you shine through it. You are meant for more than just the daily grind. Take the break, clear the noise, and reclaim your power. Slowing down is not an escape; it is a strategic necessity for sustainable growth. It is a non-negotiable investment in your most valuable asset: yourself.
The Summer Slow Down…
Join me for an In-Person Break…
Join the community on July 11 for some summertime fun.
Dive into the sparkling mineral pool, feast on vibrant garden-to-table delights, and soak up every bit of that magical solstice sunshine.
👙 Poolside Relaxation: Enjoy full access to our cowboy hot tub, mineral pool, and cozy lounge chairs for ultimate solstice lounging.
🪴 Garden-to-Table Feast: Savor the flavors of the land with a vibrant, seasonal meal harvested right from the gardens.
🍕 Brick oven bites
🔖 Mystical Tarot Readings: Peer into the future or gain fresh perspective with a personal 15-minute reading by Lisa.
🧠 Nervous System Reset: Drift into deep relaxation with Erica’s 30-minute session, blending Japanese acupressure and gentle breathwork to melt away tension and soothe your vagus nerve.
🌅 Sunset Floating Sound Bath: Float into bliss as Patrici leads a transformative sound healing journey directly in the mineral water.
Bring your swimsuit & towel.
Tuesday Night Meditation
Give you brain the break it wants and needs.
Join the group on Tuesday nights for a guided meditation
6:30 pm - 7 pm, Pacific Time
Real Visibility Event | July 29-31
Learn exactly how to be seen, recognized, and sought after for the work you do best.
I will be sharing how to tell your story authentically and powerfully at the 3-day Real Visibility experience. This is a room full of established experts who already do excellent work in the real world and still feel like the are the “best kept secret”. You are not confused and you are not new. You are good at what you do. You just have not been shown what actually creates visibility now.
Tickets are $497 - reply to me for a discount code. 🙂
Offerings: Book | Meditation | Yoga | Holistic Life Coaching | Community & Events
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